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Sleep Talk

1st December 2021 Sleep and stress during the busy Christmas season: With December upon us, the busy Christmas season has well and truly begun. It is a wonderful time full of excitement, shopping, socialising and...

21st October 2021 “The Great” Royalcore: Romanticising every day by adding a dash of regal: Just as Regencycore blew up when Bridgerton hit our screens, a similar aesthetic is starting to emerge on social media- like TikTok, Instagram...

21st October 2021 The nightmares and phobias keeping Brits awake at night: Sleep is integral to our survival but that doesn’t mean it is easy for everyone. Never mind those that are kept awake by insomnia or young...

18th October 2021 Autumn Sleep: Autumn is upon us and the leaves will soon be turning red. The days start to get shorter and the nights get longer, as the weather turns colder...

30th September 2021 How much sleep is enough?: Getting enough sleep is vital for improved health and wellbeing. When you don’t get enough sleep, getting through the day can feel like...

3rd August 2021 Sleep in the summer heat: The school summer holidays (with the warm summer sun) are now upon us. Plus, the country is starting to open up again with a removal of almost...

27th July 2021 Restless Britain: Sleeping habits of the nation revealed: Love it or hate it, sleep is a vital part of life- but for some, it comes easier than it does for others. So what is making Britain restless?...

16th March 2021 World Sleep Day - Regular Sleep, Healthy Future: The theme of this year’s World Sleep Day, “regular sleep, healthy future” highlights that regularly getting the right amount...

19th February 2021 Napping: Should I nap?: Napping has become mainstream news over the past month with Boris Johnson allegedly said to shut his No 10 office door for a half-hour nap between...

19th January 2021 Good Sleep Habits: January is traditionally a time when we start the new year fresh and optimistic about making this year a fantastic year. 2021 is a whole different...

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