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Sleep Talk
Sleep Talk
16th March 2021
World Sleep Day - Regular Sleep, Healthy Future
The theme of this year’s World Sleep Day, “regular sleep, healthy future” highlights that regularly getting the right amount...
19th February 2021
Napping: Should I nap?
Napping has become mainstream news over the past month with Boris Johnson allegedly said to shut his No 10 office door for a half-hour nap between...
19th January 2021
Good Sleep Habits
January is traditionally a time when we start the new year fresh and optimistic about making this year a fantastic year. 2021 is a whole different...
14th December 2020
Food and sleep
This year’s Christmas is going to be quite different to past Christmases thanks to the coronavirus. However, there are many things that...
5th November 2020
How to thrive in the new lockdown
Today, on Thursday the 5th November 2020, England enters another national lockdown to help combat the coronavirus. I heard this news with a sense...
15th October 2020
Things that go bump in the night
As October is the month of Halloween, we thought that this month we would focus on “things that go bump in the night”.
28th September 2020
The coronavirus and sleep
The coronavirus and sleep – the new normal and beyond
13th March 2020
World Sleep Day 2020
This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...
28th February 2020
Relaxing Sleep - Our Guide - And So To Bed
We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...
29th January 2020
Sleep and weight loss
If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...
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