Sleep Talk

16th March 2021

World Sleep Day - Regular Sleep, Healthy Future

The theme of this year’s World Sleep Day, “regular sleep, healthy future” highlights that regularly getting the right amount...
19th February 2021

Napping: Should I nap?

Napping has become mainstream news over the past month with Boris Johnson allegedly said to shut his No 10 office door for a half-hour nap between...
Good Sleep Habits
19th January 2021

Good Sleep Habits

January is traditionally a time when we start the new year fresh and optimistic about making this year a fantastic year. 2021 is a whole different...
Food and sleep
14th December 2020

Food and sleep

This year’s Christmas is going to be quite different to past Christmases thanks to the coronavirus. However, there are many things that...
How to thrive in the new lockdown
5th November 2020

How to thrive in the new lockdown

Today, on Thursday the 5th November 2020, England enters another national lockdown to help combat the coronavirus. I heard this news with a sense...
Things that go bump in the night
15th October 2020

Things that go bump in the night

As October is the month of Halloween, we thought that this month we would focus on “things that go bump in the night”.
The coronavirus and sleep
28th September 2020

The coronavirus and sleep

The coronavirus and sleep – the new normal and beyond
World Sleep Day 2020
13th March 2020

World Sleep Day 2020

This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...
Relaxing Sleep - Our Guide - And So To Bed
28th February 2020

Relaxing Sleep - Our Guide - And So To Bed

We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...
Sleep and weight loss
29th January 2020

Sleep and weight loss

If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...