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Sleep Talk

14th December 2020 Food and sleep: This year’s Christmas is going to be quite different to past Christmases thanks to the coronavirus. However, there are many things that...

5th November 2020 How to thrive in the new lockdown: Today, on Thursday the 5th November 2020, England enters another national lockdown to help combat the coronavirus. I heard this news with a sense...

15th October 2020 Things that go bump in the night: As October is the month of Halloween, we thought that this month we would focus on “things that go bump in the night”.

28th September 2020 The coronavirus and sleep: The coronavirus and sleep – the new normal and beyond

13th March 2020 World Sleep Day 2020: This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...

28th February 2020 Relaxing Sleep - Our Guide - And So To Bed: We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...

29th January 2020 Sleep and weight loss: If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...

20th December 2019 Light, the winter solstice and sleep: In the northern hemisphere, for 2019, the shortest day of the year falls on the 22nd December. This is the winter solstice, when the Earth's...

21st October 2019 Night Owls & Morning Larks - And So To Bed: Do you wake up raring to go, or have to fight with the snooze button to help you get up? Some people tend to wake bright and early and get...

20th August 2019 Sleep and Travel: Summer holidays are the highlight of the year for most of us – whether you are spending a week on the beach or exploring a whole new country....

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