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Sleep Talk

16th March 2021 World Sleep Day - Regular Sleep, Healthy Future: The theme of this year’s World Sleep Day, “regular sleep, healthy future” highlights that regularly getting the right amount...

19th February 2021 Napping: Should I nap?: Napping has become mainstream news over the past month with Boris Johnson allegedly said to shut his No 10 office door for a half-hour nap between...

19th January 2021 Good Sleep Habits: January is traditionally a time when we start the new year fresh and optimistic about making this year a fantastic year. 2021 is a whole different...

14th December 2020 Food and sleep: This year’s Christmas is going to be quite different to past Christmases thanks to the coronavirus. However, there are many things that...

5th November 2020 How to thrive in the new lockdown: Today, on Thursday the 5th November 2020, England enters another national lockdown to help combat the coronavirus. I heard this news with a sense...

15th October 2020 Things that go bump in the night: As October is the month of Halloween, we thought that this month we would focus on “things that go bump in the night”.

28th September 2020 The coronavirus and sleep: The coronavirus and sleep – the new normal and beyond

13th March 2020 World Sleep Day 2020: This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...

28th February 2020 Relaxing Sleep - Our Guide - And So To Bed: We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...

29th January 2020 Sleep and weight loss: If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...

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