Sleep Talk

World Sleep Day 2020
13th March 2020

World Sleep Day 2020

This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...
Relax yourself to sleep
28th February 2020

Relax yourself to sleep

We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...
Sleep and weight loss
29th January 2020

Sleep and weight loss

If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...
20th December 2019

Light, the winter solstice and sleep

In the northern hemisphere, for 2019, the shortest day of the year falls on the 22nd December. This is the winter solstice, when the Earth's...
Larks and Owls
21st October 2019

Larks and Owls

Do you wake up raring to go, or have to fight with the snooze button to help you get up? Some people tend to wake bright and early and get...
Sleep and Travel
20th August 2019

Sleep and Travel

Summer holidays are the highlight of the year for most of us – whether you are spending a week on the beach or exploring a whole new country....
Sleep in the summer
7th August 2019

Sleep in the summer

The summer is a time for being outside, spending time with the kids, swimming, sunshine and holidays! However, your sleep and that of your children...
Your guide to a perfect bedroom
19th July 2019

Your guide to a perfect bedroom

Our bedrooms can tend to be the neglected rooms of our house, with mismatching colour schemes and full of clutter. We tend to prioritise the...
What does your bed say about you?
24th May 2019

What does your bed say about you?

It’s estimated that we spend up to one third of our day in bed, so it’s no wonder that our beds are believed to be a reflection of us. We...
What is sleep? The science of sleep?: Part 2
8th May 2019

What is sleep? The science of sleep?: Part 2