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Sleep Talk

13th March 2020 World Sleep Day 2020: This week is Sleep Awareness Week, culminating on Friday 13th with World Sleep Day. This is a time for people to think about the importance of...

28th February 2020 Relax yourself to sleep: We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed...

29th January 2020 Sleep and weight loss: If you want to lose weight… get more sleep! It might sound crazy, but sleep plays a huge role in weight management. According to the National...

20th December 2019 Light, the winter solstice and sleep: In the northern hemisphere, for 2019, the shortest day of the year falls on the 22nd December. This is the winter solstice, when the Earth's...

21st October 2019 Larks and Owls: Do you wake up raring to go, or have to fight with the snooze button to help you get up? Some people tend to wake bright and early and get...

20th August 2019 Sleep and Travel: Summer holidays are the highlight of the year for most of us – whether you are spending a week on the beach or exploring a whole new country....

7th August 2019 Sleep in the summer: The summer is a time for being outside, spending time with the kids, swimming, sunshine and holidays! However, your sleep and that of your children...

19th July 2019 Your guide to a perfect bedroom: Our bedrooms can tend to be the neglected rooms of our house, with mismatching colour schemes and full of clutter. We tend to prioritise the...

24th May 2019 What does your bed say about you?: It’s estimated that we spend up to one third of our day in bed, so it’s no wonder that our beds are believed to be a reflection of us. We...

8th May 2019 What is sleep? The science of sleep?: Part 2

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