Spring Sleep Reset

When the season changes, so does sleep

As winter begins to ease and spring draws near, it’s a great opportunity to consider a seasonal reset of your sleep, just as you might spring clean your house. Also, spring brings a number of changes like the clock change, longer daylight hours, rising temperatures, and an increase in pollen and allergens, which can all affect your sleep.

Getting a good night’s sleep is fundamental for your overall health as well as your wellbeing, and there are some small simple changes that can make a huge difference. This spring sleep guide explains how to optimise your sleep with the changing season.

Bringing together expert insight and practical guidance, it explores everything from adapting to seasonal changes and refining sleep routines, to caring for your bed, refreshing your bedding and creating a more supportive sleep environment.

Posted by Hannah Nichols
26th March 2026

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