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Sleep Talk - 2019

20th December 2019 Light, the Winter Solstice and Sleep: In the northern hemisphere, for 2019, the shortest day of the year falls on the 22nd December. This is the winter solstice, when the Earth's...

21st October 2019 Night Owls & Morning Larks - And So To Bed: Do you wake up raring to go, or have to fight with the snooze button to help you get up? Some people tend to wake bright and early and get...

20th August 2019 Sleep and Travel: Summer holidays are the highlight of the year for most of us – whether you are spending a week on the beach or exploring a whole new country....

7th August 2019 The perfect summer sleep - And So To Bed: The summer is a time for being outside, spending time with the kids, swimming, sunshine and holidays! However, your sleep and that of your...

19th July 2019 Your guide to a perfect bedroom: Our bedrooms can tend to be the neglected rooms of our house, with mismatching colour schemes and full of clutter. We tend to prioritise the...

24th May 2019 What does your bed say about you?: It’s estimated that we spend up to one third of our day in bed, so it’s no wonder that our beds are believed to be a reflection...

8th May 2019 The science of sleep - Part 2 - And So To Bed: Sleep and ageing Sleep changes as we age. Babies and young children have far more deep slow wave sleep (stages 3 &4) than adults, and...

30th April 2019 The science of sleep - Part 1 - And So To Bed: This is part one in our series on the science of sleep. You can find Part 2 here. Sleep is one of the greatest mysteries of the human world....

13th March 2019 Sleep hygiene tips: Dr Lindsay Browning March is National Bed Month and the 15th of March is World Sleep Day – so what better time to take a look at your...

13th February 2019 How to manage your sleep partner - And So To Bed: What do you do when your partner keeps you awake? February, with Valentine’s Day, is the month of love. A time when you might snuggle...