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Autumn Sleep

Autumn is upon us and the leaves will soon be turning red. The days start to get shorter and the nights get longer, as the weather turns colder and we start to spend more time indoors. These changes can have an impact on our sleep in a number of ways.,In the northern hemisphere as we head into autumn, we not only get less hours of daylight each day,...

Bedding through the seasons - And So To Bed

...ing & Autumn But, when the temperature rises post-March you will need something thinner with better circulation – something light weight but still naturally filled. At And so to Bed we would always recommend something between 7 to 10.5 tog for spring and autumn. When it actually gets to summer, we’d suggest something between 3 and 4.5...

Precious Metals Bedrooms - And So To Bed

...dows this Autumn/Winter. See if you can spot one on your travels. Mirror, Mirror... Ornate, grand showstoppers are second nature at And So To Bed. For hand-carved, gilded perfection, we are drawn to a collection of divinely crafted mirrors. Finished in gold or silver leaf, these are set off beautifully on moody, dark walls. Inspired by Rococo, Baro...

Churchill Remastered - Tweed Bedroom Ideas - And So To Bed

...writing, Autumn is coming. Throughout the British countryside, this earthy season carries with it de Chirico-lit country walks, seasonal land-inspired hues – greens, golds, russets, mauves, glimpses of blue and berry brights. A fine time to connect with natural materials, in particular, beguiling tweeds. What do you think of the resulting ma...

Seasonal Souls

...9 tog for Autumn. Both can be neatly joined together for a combo effect on the coldest winter nights. Back at base, And So To Bed’s Buying & Creative teams are crafting seasonal styling ideas for the next dreamy bedroom photoshoots. We’ll keep you posted on our unique take on this year’s moods and trends. Please do share your...

World Mental Health Day and the clocks going back

With Autumn in full swing, October is a time when the days start to get shorter and the nights colder. At the end of the month, we gain an hour’s sleep when the clocks go back, but this means we get even less sunlight in the evenings. With less sunlight and the weather less favourable for being active outdoors, this can lead to people not sleeping...

Managing the clock change

...he darker autumn and winter days, make sure that you leave the house every day to get some important sunlight exposure. This will help boost your circadian rhythm. Try to avoid caffeine after about 2pm, since caffeine has a 6 hour half-life (meaning caffeine is still in your system long after your last drink). Lastly, practise good sleep hygiene b...